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What should be done and what should not be done when the knee is stiff, and what should be eaten when the knee is locked, along with which exercise (exercise) should be done to bend the knee and by correcting the way of getting up and sitting in the daily routine. Will fix the jammed knee by following the complete protocol. Sharing complete information to run as before. This knee rehabilitation program also includes these points – 1. When to make or not make physical relations with your partner. 2. When will the feet be the same as before. 3. Best good simple ways to bend the leg. 4. Redressal has also been given along with answers to all the questions related to your problem.