Kandha kam ho jaaye to physical therapy exercise karane chahie aur sikai Karni chahie Iske alava range off motion exercise Karni chahie
kandha jam me kya khana chahiye
khandha Kanda Jaam Mein Thandi chijon Se Bachana chahie Jyada Se Jyada protein aur calcium wale utpadon ka Sevan karna chahie Kuchh deri utpad Se Bachana chahie Jaise dahi aur dudh bhoot pachne mein problem Karta Hai isase acidity Ki samasya Hone Lagti Hai Iske alava Garam tasir wale padarthon ka Sevan karna chahie
Kandhe ke jakdan mein kaun si exercise aur Yog karna chahie
kandhe ki jakdan mein flection exercise extension exercise abduction exercise Karni chahie isase kandhe ki jakdan theek hoti hai aur range of motion badhta hai vah Hata Do table Lekar kar do